// #marryatvillehs — 2006-09-20
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00:00:24 Join: Carson ([email protected]) to #marryatvillehs
00:00:25 Join: ash_ ([email protected]) to #marryatvillehs
03:11:32 Topic Is: I need an asprin... a big one, like a hockey puck
03:11:32 Set By: (Carson) on: Tue Sep 19 01:02:48 2006
03:11:38 Mode: (by scripters) +o damian
07:47:07 <JarZ> wow
07:47:08 <JarZ> http://news.bbc.co.uk/2/hi/asia-pacific/5361512.stm
07:47:17 <JarZ> Thai PM 'overthrown in army coup'
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18:21:44 Join: Simulacrum ([email protected]) to #MarryatvilleHS
18:21:44 Mode: (by ChanOP) +o Simulacrum
18:27:07 Quit: Timegrinder ([email protected]) Ping timeout for Timegrinder
18:55:24 <aSH^> sup
18:55:38 <Simulacrum> Not much here, you?
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19:29:44 <aSH^> ntm
19:35:13 <Taliesin> hey
19:35:21 <Taliesin> end up doing anything at the gym?
19:36:13 <aSH^> just some chinups and bench
19:36:25 <aSH^> although the bench was just 1 set
19:36:52 <Taliesin> its soemthing at telast
19:36:53 <Taliesin> least
19:36:56 <aSH^> i pushed it to the limit on bench and had no one spotting me, so i was stuck under it, lol
19:37:03 <Taliesin> lol
19:37:06 <Taliesin> what did you do?
19:37:25 <aSH^> i rested it on my chest for about ten secs then tried again but still couldn't get it up far enough
19:37:39 <aSH^> so i just laid back and rolled it onto my lap then sat up/lifted it onto the floor
19:38:03 <Taliesin> how much were you benching?
19:38:13 <aSH^> 45
19:38:16 <aSH^> i wanted to see how many reps i could get
19:38:23 <Taliesin> how many did you get?
19:38:24 <aSH^> i only got to like 13. was hoping for more
19:38:30 <Taliesin> bugger
19:39:09 <aSH^> which is why i reckon it might be good to train some endurance as well, like trying to do long sets of 45 as well as short sets of 55
19:41:32 <Taliesin> yeah that sounds good
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23:27:50 Nick: Simulacrum is now known as Timegrinder
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